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Achieve Relief / ABC PT Physical Therapy / 3502 S. 12th Street, Suite B, Tacoma, Washington / 253.564.2220 |
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At ABC PT we care where you hurt?
1. Derangement of the joint disc. The disc is a small, flat, fibrous mass which rests between the bones of the joint. A "click" or "pop" is often heard when opening the mouth. 2. Joint capsule restriction is characterized by the progressive shortening of the ligaments, which connect the bones of the jaw. This may follow immobilization of the joint or trauma. This condition may occur together with a disc derangement. 3. Subluxation or displacement of the bone surfaces when opening the mouth is often caused by imbalances in the flexibility of the muscles that control opening. All the conditions can cause pain directly at the jaw, headache, restricted jaw motion and irregular movement patterns at the jaw. Rehabilitation - Local modalities such as ice, ultrasound and electrical stimulation may be used to help control pain and inflammation. However, treatment should address the source of the dysfunction. Disc and/or joint displacement/subluxation can be addressed by specific exercises, too numerous to list here. In general, exercises involve stretching tight tissues, strengthening weak muscles and the development of a coordinated muscular effort at the jaw during opening and closure of the mouth. Capsular restrictions can be treated with joint mobilization and stretching activities. Back to top
Degenerative Joint Disease--DJD is a common and painful condition affecting the spine's facet joints. The condition can involve one or many facet joints along the length of the spine. However, it is most common at the neck and low back. DJD, often referred to as spondylosis or simply arthritis, is characterized by the gradual wearing away of the protective cartilage which coats the facet joints. The cartilage is worn by repetitive pressure and contact on the joint surface. Once the cartilage is reduced, the highly sensitive bone surface is exposed and is subject to the joint pressure and contact. The pressure and contact often leads to chronic inflammation, pain and, occasionally, to the formation of "bone spurs". DJD often occurs together with Degenerative Disc Disease. Rehabilitation - Treatment typically includes traction and manual therapy to restore proper joint mechanics and to diminish the contact at the joint surfaces, exercise to separate then stabilize the joints and restore the typical losses in strength and range of motion, instruction in joint protection strategies and proper body mechanics, including correct work and sleeping positions, and local modalities (ice, ultrasound, electrical stimulation) to help control pain and inflammation. Back to Cervical Heading Degenerative Disc Disease--DDD is characterized by the gradual narrowing of the intervertebral discs which separate or space the vertebrae and facet joints. As the discs narrow, the facets are allowed to come in contact with one another leading to Degenerative Joint Disease. The narrowing also reduces the foramen or windows that the nerves pass through as they exit the spinal canal. Any contact with the nerves can lead to pain and other sensory disturbances at the spine and the extremities. This condition is often referred to as a "pinched nerve" or if occurring at the low back, "sciatica." Rehabilitation
- Treatment typically includes traction and manual therapy to
restore proper joint mechanics and to diminish the contact at the joint
surfaces, exercise to separate then stabilize the joints and restore the
typical losses in strength and range of motion, instruction in joint
protection strategies and proper body mechanics, including correct work
and sleeping positions, and local modalities (ice, ultrasound,
electrical stimulation) to help control pain and inflammation.
Herniated Disc--Intervertebral discs serve to separate or space the spine's vertebrae, lend the spine its flexibility, and absorb compressive forces. Each disc has a soft nucleus and a tough outer wall. Occasionally, either through a singular trauma, repetitive stress, or poor posture, the nucleus can be displaced and pass partially through the disc wall. This creates a bulge or protrusion which leads to back pain. (If the nucleus passes completely through the disc wall, the disc is said to be ruptured.) Unfortunately, the spine is constructed so that even small protrusions can compress the spinal nerve root exiting the spine. Any nerve contact leads to pain and other sensory disturbances at the spine and extremities. This condition is often referred to as a "pinched nerve" or if occurring at the low back, "sciatica." Rehabilitation
- Treatment typically includes traction and manual therapy to diminish
the protrusion and restore proper joint mechanics. Exercise is critical
to create the strength and flexibility necessary to stabilize the neck
and back, and limit the forces which initially facilitated the disc
herniation. Instruction in disc protection strategies and proper body
mechanics is essential to diminish the likelihood of recurrence. Local
modalities (ice, ultrasound, and electrical stimulation) may be used
initially to help control pain and inflammation. Whiplash--A soft tissue injury involving the ligaments and muscles which surround the neck. Whiplash is typically the result of a motor vehicle accident, but may be caused by any force causing the neck to rapidly accelerate and decelerate in both forward and backward directions. The soft tissue often tears in multiple locations. The tearing creates pain, inflammation and immobility. Rehabilitation
- Treatment following whiplash includes progressive exercise to restore
motion and strength. In general, prolonged periods of immobility or
inactivity increase the pain and retard the healing process. Local
modalities, such as ice, ultrasound, and electrical stimulation may help
to limit pain and inflammation during the initial stages. It is
important that possible joint injury is evaluated as this often
accompanies the soft tissue insult. Sprain/Strain--Strictly speaking, a sprain is a ligament tear, while a strain is a muscle tear. Ligament and muscle both may suffer from varying degrees of tearing. The tearing may be caused by overexertion, movement which exceeds the available range of motion, sudden, uncoordinated or unanticipated movement, a direct blow, or other cause. A sprain or strain is characterized by local pain, local inflammation and usually some degree of lost motion and/or strength. The more severe the sprain/strain, the greater the disability, and the longer the recovery. Rehabilitation
- Treatment typically involves the application of therapeutic modalities
and manual techniques to mitigate the pain and reduce the inflammation.
Massage may be very useful, especially when spasm is present.
Ultimately, exercise to restore lost strength and motion must be
incorporated. Indeed, exercise usually commences right away as
immobility often exacerbates the pain and disability. Also, exercise
helps temper spasm and helps the body actively dissipate the
inflammation. Torticollis (Wry Neck)--Torticollis is the acute spasm of either the left or right sternocleidomastoid muscle in the front of the neck. The sternocleidomastoids run diagonally from behind the ear to the clavicle, or collar bone. Rehabilitation
- Ice, ultrasound, massage and stretching are all effective in reducing
spasm. Instruction in posture and resting positions are also helpful in
limiting the degree of distress and allowing the spasm to dissipate.
Facet Impingement--Facets are small bony prominences which project from the back of each vertebra. Each vertebra has two facets, one on the left, the other on the right. The facets of each vertebra join the facets from the vertebrae above and below to form facet joints. A locking or malalignment of these facet joints is a common injury. A facet injury often occurs without trauma and may simply be the result of a sudden movement of the neck or low back. A facet impingement results in a loss in range of motion, considerable local pain and inflammation, and is usually accompanied by some degree of local muscle spasm. Rehabilitation
- The goal of rehabilitation is to restore proper facet joint alignment,
thereby removing the source of the pain and disability. Manual therapy
is critical. Traction also serves to diminish the compression of the
joint and helps restore proper joint position. Local modalities such as
ultrasound and electrical stimulation, and massage are effective in
limiting the pain and reducing spasm.
Tendonitis Shoulder--Tendonitis involves "micro" tearing of the tendon fibers and secondary inflammation and pain. The condition is characterized by weakness of the involved tendon and a loss in range of motion. Because the shoulder has been designed to provide maximum mobility, its tendons are susceptible to both overuse and impingement by surrounding structures. Several tendons pass through the shoulder. The rotator cuff tendon is actually a combination of the supraspinatus, infraspinatus, and teres minor tendons. The bicipital tendon also passes through the shoulder. Rehabilitation
- Treatment must first address any impingement or irregular contact
within the joint which may be adversely impacting the tendon itself.
Restoring proper joint space and joint mechanics is critical. The
involved tendons must begin exercise, including both stretching and
strengthening, to restore strength, reduce inflammation and facilitate
healing. Local modalities may be used to help control pain, increase
blood flow, and retard scar tissue formation. Transverse friction
massage may be used as well.
Bursitis Shoulder --A bursa is fluid filled sack which resides near many of the body's joints. Bursae secrete fluid to help lubricate bone surfaces during activity. Bursae may become inflamed and painful if repetitively compressed or irritated, or if directly struck by an external force. Rehabilitation
- Treatment includes varying degrees of rest and anti-inflammatory
modality application. The use of iontophoresis or phonophoresis to
direct anti-inflammatory medication may be an appropriate choice. If the
bursitis is secondary to repetitive compression or irritation, the
mechanical source of the impingement must be found and corrected. Rotator Cuff Repair--The rotator cuff is a group of muscles which attach to both the shoulder blade (scapula), and the front of the shoulder. These muscles help to rotate the shoulder and lift it from the side. The cuff also decelerates the arm in the follow-through of a throwing motion and acts to maintain proper spacing between the bone surfaces of the shoulder joint. When subjected to repetitive compression or irritation, or the recipient of one singular and excessive force, the cuff may tear. The rotator cuff generally tears near its insertion into the front of the shoulder where the muscle becomes tendon. Because tendons have limited blood flow, any significant tear is not likely to heal. Therefore, surgery is often required. Rehabilitation
- After surgery, it is critical to initiate range of motion activities
leading to gentle resistive exercise. Many surgeons have their own
recommendations regarding how quickly to proceed following surgery. The
early stages of therapy should also include joint mobilization to
maintain or regain losses in joint space. Modalities such as ultrasound,
ice or electrical stimulation may be used to control pain and
inflammation. The intensity of exercise increases with time. The rate of
progression is critical in insuring a safe and complete recovery.
Adhesive Capsulitis (Frozen Shoulder)--The typical joint is surrounded by a capsule of ligaments. The ligaments connect the bones which form the joint and provide stability. Immobilization or injury to the joint can diminish the mobility of the ligaments. Individual fibers which make up the ligamentous capsule can both shorten and adhere to each other when immobile or following trauma. Occasionally, however, the capsule can spontaneously develop significant losses in mobility without immobilization or trauma. The loss in flexibility limits range of motion, creates significant pain and loss of functional capacity. Rehabilitation
- Treatment focuses on stretching the joint capsule. Failure to return
the capsule to its normal flexibility can lead to further injury to the
tendons and bursa at the shoulder and to the joint itself. Specific
exercise can help facilitate capsular mobility and helps restore proper
mechanics. Local pain relieving and anti-inflammatory modalities, such
as ultrasound, electrical stimulation and ice can be used as needed in
the early stages of rehabilitation.
Thoracic Outlet Syndrome--Thoracic Outlet Syndrome (TOS) is characterized by the compression of the nerves and/or blood vessels that pass from the base of the neck through the shoulder. The compression leads to variety of symptoms including pain, tingling, and numbness at the arm and circulatory problems. The condition has many causes, including poor posture, tight muscles surrounding the neck and chest, and even compression by an extra rib located near the top of the spine. Rehabilitation - Treatment includes postural re-training, stretching of all tight neck, chest and shoulder muscles, traction, joint mobilization of the clavicle (collar bone), and exercise to facilitate flexibility and postural changes. Back to Shoulder Heading Epicondylitis-- Epicondylitis is a specific type of tendonitis. It involves local inflammation and tearing of the tendons that insert to both the inside and outside of the elbow. Lateral epicondylitis, tennis elbow, involves the outside of the elbow, and medial epicondylitis, golfer's elbow, involves the inside of the elbow.Rehabilitation - Tendonitis is a stubborn condition. Tendons typically have limited vascularity. The lack of blood slows healing and permits the formation of scar tissue to fill-in the tears. Treatment must include techniques which facilitate vascularity and degrade scar. Ultrasound, transverse friction massage and specific exercise regimens are most beneficial. Back to chart Carpal Tunnel Syndrome--Carpal tunnel syndrome is defined as compression of the median nerve as it passes between the bones of the wrist/hand and the transverse carpal ligament. When compressed, the symptoms include tingling, numbness and pain in the fingers and hand. The symptoms are often worse at night. Rehabilitation – Immobilization is often preferred to control the frequency and degree of nerve compression. Ultrasound and other anti-inflammatory techniques may prove useful as well. Often, surgery is required to release the pressure on the nerve. Following surgery, rehabilitation focuses on limiting the development of adherent scar tissue, maximizing mobility through stretching and exercise, and strengthening. Back to chart Tendonitis Wrist/Hand--Tendonitis involves "micro" tearing of the tendon fibers and secondary inflammation and pain. The condition is characterized by weakness of the involved tendon and a loss in range of motion. At the wrist, tendonitis is often due to overuse Rehabilitation - Treatment must first address the cause and limit overuse of the wrist. Splinting may be appropriate in the most severe cases. The involved tendons must begin exercise, including both stretching and strengthening, to restore strength, reduce inflammation and facilitate healing. Local modalities such as ice, ultrasound and electrical stimulation may be used to help control pain, increase blood flow, and retard scar tissue formation. Transverse friction massage may be used as well. Back to chart
Sacroiliac Joint Dysfunction--Sacroiliac Joint Dysfunction (SI) Dysfunction is often used generically to describe a multitude of mechanical disorders involving the pelvis. The pelvis is comprised of three large bones, which are tied together with a large network of ligaments. Despite the stability offered by the ligaments, the bones can move or shift in a variety of ways, usually secondary to trauma, but often due to pregnancy. The displacement of the bones creates joint pain, puts undue stress on the muscles and ligaments of the pelvis and can even irritate or compress nerves traveling to the legs. Rehabilitation
– Treatment focuses on correcting the alignment of the pelvic bones
through a variety of manual techniques and exercise. Exercise is
also critically important to stabilize the pelvis and maintain proper
alignment. The pain may be addressed by the use of local
modalities such as ultrasound and electrical stimulation.
Instruction in safe and comfortable resting positions and proper body
mechanics is important as well. Sciatica--A generic term referring to pain and sensory disturbances at the leg or legs caused by the irritation or compression of a spinal nerve at the back or pelvis. Rehabilitation
– Treatment will vary depending upon the source of the nerve
compression. (disc, bone spur, pelvic dysfunction) However,
rehabilitation focuses on removing or diminishing the degree of
irritation or compression on the nerve.
Degenerative Disc Disease Low Back--DDD is characterized by the gradual narrowing of the intervertebral discs which separate or space the vertebrae and facet joints. As the discs narrow, the facets are allowed to come in contact with one another leading to Degenerative Joint Disease. The narrowing also reduces the foramen or windows that the nerves pass through as they exit the spinal canal. Any contact with the nerves can lead to pain and other sensory disturbances at the spine and the extremities. This condition is often referred to as a "pinched nerve" or if occurring at the low back, "sciatica." Rehabilitation
- Treatment typically includes traction and manual therapy to
restore proper joint mechanics and to diminish the contact at the joint
surfaces, exercise to separate then stabilize the joints and restore the
typical losses in strength and range of motion, instruction in joint
protection strategies and proper body mechanics, including correct work
and sleeping positions, and local modalities (ice, ultrasound,
electrical stimulation) to help control pain and inflammation.
Degenerative Joint Disease Low Back--DJD is a common and painful condition affecting the spine's facet joints. The condition can involve one or many facet joints along the length of the spine. However, it is most common at the neck and low back. DJD, often referred to as spondylosis or simply arthritis, is characterized by the gradual wearing away of the protective cartilage which coats the facet joints. The cartilage is worn by repetitive pressure and contact on the joint surface. Once the cartilage is reduced, the highly sensitive bone surface is exposed and is subject to the joint pressure and contact. The pressure and contact often leads to chronic inflammation, pain and, occasionally, to the formation of "bone spurs". DJD often occurs together with Degenerative Disc Disease. Rehabilitation
- Treatment typically includes traction and manual therapy to restore
proper joint mechanics and to diminish the contact at the joint
surfaces, exercise to separate then stabilize the joints and restore the
typical losses in strength and range of motion, instruction in joint
protection strategies and proper body mechanics, including correct work
and sleeping positions, and local modalities (ice, ultrasound,
electrical stimulation) to help control pain and inflammation.
Facet Impingement Low Back--Facets are small bony prominences which project from the back of each vertebra. Each vertebra has two facets, one on the left, the other on the right. The facets of each vertebra join the facets from the vertebrae above and below to form facet joints. A locking or malalignment of these facet joints is a common injury. A facet injury often occurs without trauma and may simply be the result of a sudden movement of the neck or low back. A facet impingement results in a loss in range of motion, considerable local pain and inflammation, and is usually accompanied by some degree of local muscle spasm. Rehabilitation - The goal of rehabilitation is to restore proper facet joint alignment, thereby removing the source of the pain and disability. Manual therapy is critical. Traction also serves to diminish the compression of the joint and helps restore proper joint position. Local modalities such as ultrasound and electrical stimulation, and massage are effective in limiting the pain and reducing spasm. Back to Low Back Heading Herniated Disc--Intervertebral discs serve to separate or space the spine's vertebrae, lend the spine its flexibility, and absorb compressive forces. Each disc has a soft nucleus and a tough outer wall. Occasionally, either through a singular trauma, repetitive stress, or poor posture, the nucleus can be displaced and pass partially through the disc wall. This creates a bulge or protrusion which leads to back pain. (If the nucleus passes completely through the disc wall, the disc is said to be ruptured.) Unfortunately, the spine is constructed so that even small protrusions can compress the spinal nerve root exiting the spine. Any nerve contact leads to pain and other sensory disturbances at the spine and extremities. This condition is often referred to as a "pinched nerve" or if occurring at the low back, "sciatica." Rehabilitation - Treatment typically includes traction and manual therapy to diminish the protrusion and restore proper joint mechanics. Exercise is critical to create the strength and flexibility necessary to stabilize the neck and back, and limit the forces which initially facilitated the disc herniation. Instruction in disc protection strategies and proper body mechanics is essential to diminish the likelihood of recurrence. Local modalities (ice, ultrasound, and electrical stimulation) may be used initially to help control pain and inflammation. Back to Low Back Heading Sprain/Strain Low Back--Strictly speaking, a sprain is a ligament tear, while a strain is a muscle tear. Ligament and muscle both may suffer from varying degrees of tearing. The tearing may be caused by overexertion, movement which exceeds the available range of motion, sudden, uncoordinated or unanticipated movement, a direct blow, or other cause. A sprain or strain is characterized by local pain, local inflammation and usually some degree of lost motion and/or strength. The more severe the sprain/strain, the greater the disability, and the longer the recovery. Rehabilitation - Treatment typically involves the application of therapeutic modalities and manual techniques to mitigate the pain and reduce the inflammation. Massage may be very useful, especially when spasm is present. Ultimately, exercise to restore lost strength and motion must be incorporated. Indeed, exercise usually commences right away as immobility often exacerbates the pain and disability. Also, exercise helps temper spasm and helps the body actively dissipate the inflammation. Back to Low Back Heading Bursitis Hip--A bursa is fluid filled sack which resides near many of the body's joints. Bursae secrete fluid to help lubricate bone surfaces during activity. Bursae may become inflamed and painful if repetitively compressed or irritated, or if directly struck by an external force. Rehabilitation
- Treatment includes varying degrees of rest and anti-inflammatory
modality application. The use of iontophoresis or phonophoresis to
direct anti-inflammatory medication may be an appropriate choice. If the
bursitis is secondary to repetitive compression or irritation, the
mechanical source of the impingement must be found and corrected. Hip Replacement--Hip replacements are done when the hip itself becomes so compromised that it is no longer allowing for an acceptable level of function and/or is the source of great pain. Severe arthritis is one condition which commonly precipitates a replacement. The surgical procedure involves replacing the ball at the top of the femur (thigh bone) and remodeling the socket (acetabulum) with a metal cup. Rehabilitation - Therapy always begins with efforts to restore motion and instruction in joint protection strategies. With the help of a walker, crutches, then cane, weight bearing generally begins soon after surgery. Gradually, strengthening exercise is progressed until a significant level of function is restored. Back to Hip Heading ACL Reconstruction--The Anterior Cruciate Ligament (ACL) runs between the end of the femur (thigh bone) and the top of the tibia (shin bone) in the center of the knee. It stabilizes the knee by preventing forward shearing. The ACL is torn by a combination of rotation, bending and a lateral or sideways force applied to the knee. Once torn, the ACL must be surgically reconstructed. Rehabilitation
- The first objective is to regain range of motion. Exercise, stretching
and joint mobilization are all employed. Patella (kneecap) mobility must
be regained as well. Inflammation is often a persistent problem and can
be addressed using exercise, ice and electrical stimulation. Exercise
begins very slowly, with special attention not to disrupt the repair,
then accelerates until a significant level of functional independence is
achieved. Exercise is intense and varied, focusing on strengthening,
proprioception (sensitivity to position and control) and
functional/sport simulation. Bracing is relatively common, especially
for those who will return to physical work or sports. Ligament Sprain--A sprain, or tear, can involve few or many of the individual fibers which together make up the ligament. A sprain may involve very minimal fraying of the fibers or significant disruption. The knee includes many ligaments, but the two that are most often sprained are the medial collateral ligament (MCL) and the lateral collateral ligament (LCL). Both act as stabilizers, one on each side of the knee. They attach the femur (thigh bone) to the tibia (shin bone) and can be injured when a force is applied to the opposite side of the knee, stretching the ligaments beyond the available limits. Rehabilitation
- Treatment includes the application of therapeutic modalities such as
ice, ultrasound and electrical stimulation to help control pain and
inflammation. It is important to begin range of motion and strengthening
exercises as soon as possible. The intensity and complexity of exercise
progresses as tolerated with the inclusion of proprioceptive exercise;
exercise to develop sensitivity to position and control. Bracing may be
required if the ligament is left with excessive laxity. Hamstring Strain--The hamstring muscles travel from the back of the pelvis to the back of the knee. These long, powerful muscles are subject to injury if required to stretch beyond the available range of motion. The individual fibers of the hamstring may tear, creating local pain and inflammation. In more severe cases, significant discoloration and losses in motion, strength and function occur. Rehabilitation - Modalities such as ice, ultrasound and electrical stimulation may be used to facilitate healing and to diminish the pain and inflammation. Progressive stretching and strengthening are critical. Friction massage to control scar tissue formation within the muscle may be beneficial. Back to Hip Heading Patello-Femoral Syndrome (Chondromalacia Patellae)--The knee cap (patella) moves up and down in a bony groove at the end of the femur (thigh bone) when the knee is straightened and bent. If the patella collides with the surface of the groove during movement, the protective cartilage that lines its surfaces will progressively degrade. (A single blunt blow to the knee may facilitate cartilage degradation as well.) Beneath the cartilage is bone that is highly sensitive to this contact. Once the cartilage is degraded, it can not be regenerated. Progressive pain and inflammation follow as well as functional limitations. Ascending and descending stairs, kneeling and squatting are particularly problematic. Rehabilitation
- Treatment begins with an assessment of the mechanics of the entire
leg. The focus is on permitting the patella to track within its groove
without coming in contact with the bone surfaces. It is important to
stretch all tight ligaments and muscles that can alter the proper course
of the patella during movement. Also, developing proper balance between
the various thigh muscles that actively move the patella is critical.
Specialized exercise and taping procedures are often used to accomplish
this goal. Foot orthotics and various braces may also be effective in
certain cases. Meniscal Tear--Each knee has two menisci; one on the inside and one on the outside. The menisci are "sandwiched" between the top of the tibia (shin bone) and bottom of the femur (thigh bone), within the knee joint. Each meniscus is made up of cartilage, and serves to absorb shock and prevent the bone surfaces from coming into direct contact. Various compressive, shearing and rotatory forces applied directly to a meniscus may lead a tear. Because menisci have very limited blood flow, tears are generally incapable of healing on their own. If the tear leads to persistent pain, inflammation and functional losses, surgery is often required. It is, however, possible to treat a tear conservatively through physical therapy. Rehabilitation - Following surgery to remove the torn portions of meniscus, treatment focuses on elimination of residual inflammation and controlling pain. Modalities such as ice, ultrasound and electrical stimulation may be of benefit. Range of motion, strengthening and proprioceptive (sensitivity to position and control) exercise begin shortly following the procedure and progressively intensify until the maximum functional status is achieved. Proprioceptive exercise develops sensitivity to joint position and control. Joint mobilization may be necessary if significant losses in joint mobility develop. Back to Knee Heading Knee Replacement--Knee replacements are done when the knee itself becomes so compromised that it is no longer allowing for an acceptable level of function and/or is the source of great pain. Severe arthritis is one condition that commonly precipitates a replacement. The surgical procedure involves replacing the ends of the thigh and shin bones (the femur and tibia) with metal components. These components can be either cemented or held in place by the gradual growth of bone which locks the replacement into position. Rehabilitation - Therapy always begins with efforts to restore motion and instruction in joint protection strategies. With the help of a walker, crutches, then cane, weight bearing begins soon after surgery when the components are cemented, and several weeks later if waiting for bone growth to stabilize the replacement parts. Gradually, strengthening exercise is progressed until a significant level of function is restored. Back to Knee Heading Tendonitis Knee--Tendonitis involves "micro" tearing of the tendon fibers and secondary inflammation and pain. The condition is characterized by weakness of the involved tendon and loss in range of motion. Tendonitis at the knee typically involves the tendon directly above or below the knee-cap. Both are often the result of overuse of the quadricep muscle which is connected to the tendons and is used to extend, or straighten the knee. Rehabilitation - Limiting the overuse or any activity that may be contributing to the condition is a first priority. The involved tendons must begin exercise to restore strength, reduce inflammation and facilitate healing. Local modalities may be used to help control pain, increase blood flow, and retard scar tissue formation. Transverse friction massage may be used as well. Back to Knee Heading The plantar fascia is a band of tendon that connects the heel to the ball of the foot. The tension on the tendon maintains the arch of the foot. This fascia can become inflamed and painful when repetitively stretched beyond its available length. The fascia suffers micro-tears, usually at its origin at the heel. Improper foot alignment is a common cause, forcing a flattening of the arch. If the tension on the fascia persists, a bone spur may form at the heel. The spur further irritates the fascia and exacerbates the symptoms.Rehabilitation – Treatment must begin with an assessment of the biomechanics of the leg. Any structural problem can be addressed through selective exercise, selective stretching and/or orthotics. Modalities such as ice, ultrasound and electrical stimulation may be used to limit the pain and inflammation. Phonophoresis or iontophoresis may also be incorporated. Both direct anti-inflammatory agents directly to the inflamed tissue. Back to Ankle and Foot Achilles Tendonitis--Tendonitis involves "micro" tearing of the tendon fibers and secondary inflammation and pain. The condition is characterized by weakness of the involved tendon and a loss in range of motion. The Achilles tendon connects the calf muscles to the back of the heel. Tendonitis typically effects the tendon where it inserts into the heel. It is caused by overuse, but may be due to a direct blow or a sudden stretch, taking the tendon beyond its available range of motion. Overuse involves jumping activities or frequently standing on the balls of the feet. Women who wear high heels often suffer a progressive shortening of the Achilles tendon, predisposing them to injury. Rehabilitation
- Treatment must address and limit any overuse at home, on the job, or
during sports. Stretching should begin to restore range of motion and
limit the likelihood of recurrence. Exercise to restore strength,
reduce inflammation and facilitate healing should commence as tolerated.
Local modalities may be used to help control pain, increase blood flow,
and retard scar tissue formation. Transverse friction massage may
be used as well. Ankle Sprain--An ankle sprain is probably the most common of all musculoskeletal injuries. A sprain involves the tearing of a ligament. Though the ankle includes many ligaments, by far the most commonly injured is the anterior talo-fibular ligament. It resides on the outside of the ankle and is injured when the ankle "rolls out." Inflammation, discoloration, immobility and pain are the typical symptoms. Weight bearing increases the pain. Rehabilitation - In the acute stages, rest, ice, compression and elevation are recommended. Ultrasound and electrical stimulation can further address pain and inflammation. Range of motion is to commence early. The extent of exercise is largely determined by pain. A gradual progression to an exercise program, including strengthening and activities which help the ankle regain its sensitivity to position and balance, is generally recommended. Back to Ankle and Foot Back to top
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For questions and
general information e-mail us at:
relief@abcphysicaltherapy.com |
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