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Achieve Relief / ABC PT Physical Therapy / 3502 S. 12th Street, Suite B, Tacoma, Washington / 253.564.2220 |
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The Innovative "Ford Philosophy of Care"
Treatment of Low Back Pain Muscle Energy Technique We assess the entire sacroiliac joint complex and lumbar facets and the correct alignment by using a muscle energy technique (MET) or modified versions of it, to include A/P mobs. Our goal is to achieve proper alignment which usually resolves or significantly reduces their symptoms immediately afterwards. When used skillfully, this technique is extremely accurate and can take pain away immediately. Even ¼ inch deviation with a sacral torsion will cause significant pain or symptoms. The next step is to fixate this joint complex wit an sacroiliac joint belt, which stabilizes from the compressive forces that it can create. See "Stabilization" below. Education In order for this plan of care to work, it is vital that the patient know what is wrong with their back and how it relates to their specific complaints or symptoms. When an sacroiliac joint dysfunction is identified, they have to understand how the sacroiliac joint can manifest their various and changing symptomology. They receive a thorough education on the structure and function of this joint complex, an understanding of positioning and the biomechanics necessary to keep their sacroiliac joint in a stable position to allow healing to occur. They also have to learn how to self-align this complex to allow them to maintain proper sacroiliac joint alignment throughout their day. This either resolves or minimizes symptoms after successful alignment is attained. It also keeps the joint in place so it can scar down and produce the proper stability needed at this joint complex. They need to understand the biomechanics of the sacroiliac joint complex and what type of forces will compromise stability and allow a return of an sacroiliac joint rotation or torsion. They also need realize that mal-aligned means return of pain. This will help the patient understand the entire "big picture" of this POC. Success occurs when the patient is on the same page with us, as their contribution is imperative to the success rate of the "Ford Philosophy of Care". Self -Treatment/ Alignment of sacroiliac joint Day one, the patient will learn to re-align or correct the sacroiliac joint rotation component of the problem. This will allow them the ability to decrease their pain when this joint rotates out of position, causes a return of their pain. They must understand, that early on, this joint will move back out of place after it has successfully been aligned. The sacroiliac joint has a tendency to easily return to its dysfunctional position. This is why I show them how to correct this at home or anywhere, as needed. They need to re-align this rotated joint as many times as needed to have this joint spend more time in the correct position than in the incorrect position. Eventually, this movement in and out of place stops. It also is a quick and effective way for them to reduce the pain from flare-ups. As time goes on, they become more proficient at self-alignment of the entire sacroiliac joint complex and learn that this is the ultimate pain relieving action that they have in their arsenal to control their symptoms of low back pain Stabilization Stabilization begins with issuance of an sacroiliac joint belt, which nearly every patient receives, day one. Again, the sacroiliac joint belt is devised to create compressive forces on the sacroiliac joint without restricting its normal rotatory motions involved in gait and transitional motions, such as bending, stooping, sit to stand and in to out the car to name a few. It acts like a cast and should be worn as tightly as possible. SEAT CUSHION A wedged seat cushion with a sacral cut-out is issued to those who do a lot of sitting or driving during their day or have a lot of sacroiliac joint ligament laxity allowing the sacrum to move or torsion, creating pain. The function of this cushion is to keep weight off the sacrum to keep pressure off the sacroiliac joint complex. Both of these devices are employed to avoid or prevent the sacroiliac joint complex from subluxing to allow stability where the loose ligaments can begin to heal and scar down or tighten again. POSITIONING is the first aspect of stabilization, it involves how to sit or lie without putting undue pressures on the sacroiliac joint or the sacrum itself. A towel roll, wrapped tightly, can be used for sitting at home, in the car and at work. It should be positioned behind the low back, at the crest of the iliac or top of pelvis. The function is to keep the patient from slumping while sitting. The towel roll forces the pelvis forward, creating a lumbar curve. This, with the seat cushion keeps direct pressure off the sacrum while they are sitting. BIOMECHANICS can be the most difficult task to learn for some and for others they catch on rather quickly, but this is truly the most important factor involved to maintain sacroiliac joint stability. Mastering this philosophy will give a patient about a 90-95% chance of successfully maintaining sacroiliac joint alignment. This is because next to just sitting on your tailbone/ sacrum, poor biomechanics is an equally if not more responsible factor for inability to hold sacroiliac joint stability. The biomechanics training in this portion of our "Ford Philosophy of Care" (FPOC) is perhaps the most important task to master and is responsible for resolving low back pain by maintaining sacroiliac joint stability. This knowledge will give the patient the ability to lift, bend, stoop, squat, and perform activities of daily living or any other transitional movement specific to their own specific demands. Once this is mastered, this is the single most powerful acquisition that will not only resolve their current symptoms/ dysfunction; it will be the primary factor in preventing the return of low back pain for life. EXERCISES There are many exercises that trainers, Physical Therapists, Chiropractors and other health care professionals will give patients with low back pain that are absolutely detrimental to the integrity and stability of the sacroiliac joint complex. In other words, these exercises will most likely cause an sacroiliac joint rotation or torsion every time they perform them. It is vital that all exercises be terminated and only the exercises recommended by the FPOC should be employed. The patient should also be educated in why they are detrimental and the biomechanics behind the recommendations. HOME EXERCISE PROGRAM A home exercise program (HEP) is administered Day 2 and usually only 1-2 stretches are given. # 1 piriformis muscle stretch, shown with exact isolation of the muscle and with good positional stability, such as using a towel roll under the low back while performing this exercise. All stretches are 1 minute long and progressive, with a medium stretch intensity. # 2 is the hip flexor mm group stretch, performed prone on elbows. Pictures are always given for reference at home. Practicing biomechanic strategies begins day 1 and during each visit, until they have mastered all our criteria. SUCCESS Success is directly related to compliance, effort and believing in the FPOC. Those that are able to successfully embrace and follow the unique strategies, knowledge and biomechanic knowledge, have resolved their low back pain and are confident it will not return. Some people have a hard time believing the simplicity of this philosophy of care and believe it is something else causing their pain that surgery or medication should be able to fix.
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For questions and
general information e-mail us at:
relief@abcphysicaltherapy.com |
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